New Beginnings Part 1

I have been feeling a bit run-down and lacking energy lately and would like to share some of the things I have used to remedy it. My first attempt was to re-introduce yoga and pilates practice into my daily routine. I came to California armed with my Yoga Booty Ballet DVD. Additionally, I had memorized some winsor pilates routines. Both of these are helpful, but I also sought out deeper yoga poses. I found a good youtube full-length Hatha Yoga video (link: http://www.youtube.com/watch?v=tklllKHDkIE)that is great for long deep poses. If you are looking for fast paced yoga-pilates fushion with the encouragement of a workout guru try Denise Austin's Power Yoga. I do about 30 minutes to one hour of practice every day.

I have tried to add running to my fitness routine. I did one to three miles every other day for two weeks. It felt good, but I have not been motivated to run lately. Additionally I have tried biking, but was put-off initially by the ups and downs and lack of a decent bike for road-biking.

For the past three days I have added green smoothies to my diet (mostly using kale, chard, and spinach with a small amount of fruit). These are a great instant energy boost. I have reduced my sugar intake and try to limit my dessert to dark chocolate or coconut bliss ice-cream. My stomach and I can really feel the negative effects when I eat sugary foods. For example, I get an instant burst of energy, but then feel exhausted unless I continue to eat them.

Now for my allergies, I do not have this under-control yet. I quit taking loratadine. I do not feel any different and think it was in-effective. I bought a neti-pot and used it today. I feel a little clearer in the nasal passages, but not in the deep sinus cavities. I am going to begin eliminating foods that could cause allergens and determine if it could be food related. I have had trouble with my sinuses for over 10 years. I am going to get to the bottom of what is going on with them, and I accept that it may take awhile!

I will keep you all posted on how things are going. If you want to throw out health tips of any feedback your comments are welcome.

"I am open and receptive to all good"